Lose fat, build muscle, and finally get results that last.

For women over 40 exhausted by programs that never stick.

In 12 weeks, go from running on empty to strong, consistent, and confident in your body.

Let’s Talk

Meet Louise Bagnaschi

Health and Fitness Coach. Certified Personal Trainer. Certified Nutrition Specialist.

Feeling stuck isn’t your fault, but staying there doesn’t have to be your story.

Louise Bagnaschi is a certified personal trainer, nutrition specialist, and kickboxing instructor with 20 years of experience helping busy women over 40 reclaim their strength and confidence. She created the Rooted Transformation Method™ to turn exhaustion and overwhelm into sustainable fat loss, muscle-building, and a lifestyle that works for you—not against you.

With personalized guidance, realistic nutrition, and smarter workouts, Louise helps her clients build lasting habits without sacrificing their time or energy. Women who’ve tried it all come to her feeling drained, and step away stronger, confident, and finally at peace with their bodies.

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Here’s The Plan:

Face Your
Patterns

You finally see why every past attempt fell apart, because your body and life have changed and those old methods never fit.

Learn More

Build Your Blueprint

We combine your hormones, habits, and schedule to build a realistic plan that works with your life, not against it.

Learn More

Own Your
Strength

You step into lasting fat loss, real muscle, and daily consistency through the Rooted Transformation Method™.

Learn More

Face Your Patterns

You finally see why every past attempt fell apart, because your body and life have changed and those old methods never fit.

Learn More

Build Your Blueprint

We combine your hormones, habits, and schedule to build a realistic plan that works with your life, not against it.

Learn More

Own Your Strength

You step into lasting fat loss, real muscle, and daily consistency through the Rooted Transformation Method™.

Learn More

Ready To Feel Strong For Good?

Stop feeling stuck when nothing seems to work for your body.

Gain energy and clarity to move through your days with ease.

Build strength you can see and confidence you can

feel.

Create healthy habits that last long after the program ends.

Stop feeling stuck when nothing seems to work for your body.

Gain energy and clarity to move through your days with ease.

Build strength you can see and confidence you can feel.

Create healthy habits that last long after the program ends.

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Frequently Asked Questions

Question 1: What is health and strength coaching for women over 40?

It’s focused support for hormonal shifts, fat loss, muscle-building, and habits that fit your stage of life. This isn’t about quick fixes, it’s about creating sustainable health and strength from the inside out.

Question 2: Is the Rooted Transformation Method™ right for me?

If you feel stuck, overwhelmed, and frustrated by programs that haven’t delivered lasting results, this was made for you. It’s ideal if you’re ready to prioritize realistic nutrition, fat loss, and strength without sacrificing your time or energy.

Question 3: How is the program structured?

It’s a 12-week program featuring weekly coaching calls, tailored strength-building plans, and nutrition strategies that fit your lifestyle. You’ll receive ongoing accountability and step-by-step guidance to ensure lasting results.